Holistic Guru visits at Como Shambhala in Bali
The stunning COMO Shambhala Estate is an exceptional property that is an oasis of calm for those searching for invigorating their mind body and soul.
From 30th October to 5th November 2011, US-born sisters Andrea and Christina Curry will be offering five days of Yoga classes at The Estate - open to beginners as well as experienced practitioners (Retreat numbers are capped at 35 people, to ensure the teachers' complete attention).
The twice-daily sessions will focus on the practice of asana, pranayama and meditation in order to bring balance to the body, mind and spirit.Woven through each class will be sequences inviting you to push through perceived limits of fear or ability by listening to your body on a deeper level than ever before.
Throughout the Retreat Week the Curry sisters will recommend specific COMO Shambhala treatments that will benefit each guest, whether it is a calming COMO Shambhala Massage or Reiki session. Daily meals from the healthy and delicious COMO Shambhala Cuisine menu will complement the rounded physical, mental and spiritual experience. Suitable for single travellers, couples or a group of friends, this intensely beneficial week will open your mind in more ways than you first imagined in a part of the world that never fails to inspire.